Take a Journey
Toward the Within
BodyMind© Coaching, Massage Therapy and Bodywork,
End-of-Life Doula and Grief Offerings
How can I serve you?
Certified BodyMind © Method Coach, Licensed and Nationally Certified Massage Therapist and Bodyworker, Certified Transformational Sleep Yoga Nidra Teacher, Certified End-Of-Life Doula, Grief Doula, Reiki Master Teacher, educator and facilitator
Hello and Welcome! My name is Jessica Kilbourn (but please call me Jess if you’d like!). Thank you so much for being here. I welcome you in ALL the ways you are showing up.
My practice is an inclusive one. Under all of our identities, labels and the baggage we carry, we are born, we breathe, we have a heart, brain, blood, muscle, bone, live complex and amazing lives, and we die. “It is not our differences that divide us, it is our inability to recognize, accept and celebrate those differences” (Audre Lorde). I see you and celebrate you, just as you are.
If you have found yourself at my site, there is a reason for that, take a few moments to pause, reflect and ask yourself:
What brought you here? What are you looking for?
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Healing support and facilitation?
Ready to move out of your comfort zone?
Death and dying support?
Relaxation, comfort, and calm?
Rest?
A place to lay down your burdens and become embodied and welcome your wholeness?
A place to share your grief?
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Maybe you aren’t even sure what brought you here, and that is ok. Whatever it is, be open to this calling and reach out. I thank you for putting your trust in my hands and open heart.
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Sending warm wishes and harmony for your healing journey.
with care and courage,
Jess
How can I serve you?
BODYWORK SERVICES
Each session is unique. It is guided by your concerns and also by what your body is telling me it needs at the moment.
CranioSacral Therapy & SomatoEmotional Release
CranioSacral Therapy (CST) is a gentle, profound hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system. It is a light-touch, manual therapy that releases tensions, as well as restrictions deep in the body, especially in the nervous system.
Reiki (and Distance Reiki)
A beautiful energy healing technique. Reiki means the universal life-force energy. Offering Reiki is the art of activating, directing and applying this life-force energy to promote energy balancing, healing and maintenance of our well-ness and our innate whole-ness/holy-ness
Therapeutic Massage
Offering Myofascial and Neuromuscular techniques. These modalities focus on increased blood flow, lessening restriction and focused work on injuries or areas of concern.
Lymphatic Drainage (LDT)
The technique creates a vacuum for lymph to flow up toward the heart and be moved out toward the organs of elimination via gentle hands-on movements. LDT is a gentle technique that works through the body's interstitial and lymphatic system to activate the body liquid circulation and stimulate the functioning of the immune and parasympathetic nervous systems.
Additional Services
Swedish Relaxation Massage, Cupping, TMJD/Intra-oral massage, Reflexolo-chi, AromaTouch Technique